#cardio - 44,245,641 Posts
#cardio Stories
  • Progressing and shredding, mix of strength and endurance training with some mass training built in a
  • Progressing and shredding, mix of strength and endurance training with some mass training built in and intermittent fasting per usual. Love my blessing, always putting my alignment with God first, remaining on my grind, pushing forward toward minimal
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  • Sneak peak from todays @gymbodyz posing workshop.New year, new faces but still the same goal - becom
  • Sneak peak from todays @gymbodyz posing workshop.New year, new faces but still the same goal - become better version of yourself!Great atmosphere, positive vibes as always. @paulettesybliss @tasha.chi was my pleasure to do this workshop with both of
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  • You don’t have to be Extreme, just Consistent ✨Shout out to this consistent beautiful lady right her
  • You don’t have to be Extreme, just Consistent ✨Shout out to this consistent beautiful lady right here ! She’s lost 10+ pounds since December , is an amazing mommy to her three beautiful sons and is an inspiration to many people around her . Love havi
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  • Filming from this angle isn't the best for me I guess 🤷‍♀️ But I got what I needed. Sets/reps are lo
  • Filming from this angle isn't the best for me I guess 🤷‍♀️ But I got what I needed. Sets/reps are looking and feeling better. Today was officially my 2nd week getting through all of my lifts. That's not too bad of a learning curve and I've still got
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  • Todays workout Seated bicep curls Set 1 15 x 25 Set 2 25 x 15 Set 3 35x 15 Se 4 40 x 15 Tricep pushd
  • Todays workout Seated bicep curls Set 1 15 x 25 Set 2 25 x 15 Set 3 35x 15 Se 4 40 x 15 Tricep pushdown Set 1 20 x15 Set 2 30 x 25 Set 3 40 x 25 Set 4 50 x 20Set 5 60 x 12 Pyramid curls cable 25 ibs Pyramid curls bar 30 ibs #bodybuilding #fitness #
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  • @kookyken styling this Sunday in our Delighted Leggings & our Irresistible Long Sleeve Layer 💕•Click
  • @kookyken styling this Sunday in our Delighted Leggings & our Irresistible Long Sleeve Layer 💕•Click the link in our bio & shop the range today!—> @ethonaactive•🤍 All new prices🤍 Free gift & shipping with purchases over $150🤍 4 interest free payments
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  • 6️⃣.3️⃣ miles🏃🏽‍♀️ I have to give credit to my IG friend @ido8all for this one! Thank you for inspir
  • 6️⃣.3️⃣ miles🏃🏽‍♀️ I have to give credit to my IG friend @ido8all for this one! Thank you for inspiring and motivating me, for reigniting my spirit and making me feel like a bad🍑! And FYI I claimed my stars for BM on the @wmmajors website today!!!! #
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  • 🥅⚽️ ¿Respiras fútbol? 🙆‍♀️ ¿No podés pasar un día sin jugar? ¿Te gustaría jugar más allá de tus fron
  • 🥅⚽️ ¿Respiras fútbol? 🙆‍♀️ ¿No podés pasar un día sin jugar? ¿Te gustaría jugar más allá de tus fronteras? 😱🏃‍♂️ Llevá tu entrenamiento a otro nivel y súmate al entrenamiento full-tech de la alianza Rezzil-GoMind que, ha sido creado para mejorar tu
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  • 🚴‍♂️ Pedal de hoje🧘‍♀️..A natureza permite uma conexão mais profunda ao abrir infinitas possibilidad
  • 🚴‍♂️ Pedal de hoje🧘‍♀️..A natureza permite uma conexão mais profunda ao abrir infinitas possibilidades...#pedal #natureza #trilha #cardio #domingo
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  • #UPPER BODY DUMBBELL #HIIT WORKOUT 💪 🔥🔥🔴 تمارين للجسم الجزء العلوي..🔴 اللون الأحمر يحددالعضلات الاسا
  • #UPPER BODY DUMBBELL #HIIT WORKOUT 💪 🔥🔥🔴 تمارين للجسم الجزء العلوي..🔴 اللون الأحمر يحددالعضلات الاساسية🔵 العضلات الثانوية في التمرين📌 المربع يسار الشاشة تمرين بديل اذا الحركة صعبة🏋🔥🔥-VIDEO KEY: MUSCLES WORKED🔴 RED = Primary Muscles🔵 BLUE = Secondary
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  • The drink is made from the bark, and sometimes fruit, of the Mauby tree. Also known as mavi in Puert
  • The drink is made from the bark, and sometimes fruit, of the Mauby tree. Also known as mavi in Puerto Rico, and mabi in Haiti and the Dominican Republic, it is made with natural sweeteners (opinional) the bark and/or fruit of certain species of the M
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  • Targeting every single area of that booty to get it POPPINNN 🍑 coach @mrcshadows told me that I need
  • Targeting every single area of that booty to get it POPPINNN 🍑 coach @mrcshadows told me that I need to focus more on defining my hammy’s in rounding my glutes a little bit more. No complaints on that one! 🤪Give this one a go! Lower grip, neutral, an
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  • Sometimes you gotta work on things you dont want to (run a PFT) in order to get to your goal! ....#c
  • Sometimes you gotta work on things you dont want to (run a PFT) in order to get to your goal! ....#cardiosucks #cardio #pullups #hot
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  • Sheffield tomorrow and a week training out of @ultraflexgymrotherham 🤩-Looking to start the next pha
  • Sheffield tomorrow and a week training out of @ultraflexgymrotherham 🤩-Looking to start the next phase of prep mid February once I’ve hopefully moved house and everything is more settled!-Can’t wait to see what’s really underneath this!
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  • The main components of the Mediterranean diet include: 🥬🍎 Daily consumption of vegetables, fruits, w
  • The main components of the Mediterranean diet include: 🥬🍎 Daily consumption of vegetables, fruits, whole grains and healthy fats🐟🍗 Weekly intake of fish, poultry, beans and eggs🥛🧀 Moderate portions of dairy products🥩🥩 Limited intake of red meatOther
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  • A sweaty Sunday Funday with my favorite werkout partner. Magic happens when you find someone who mot
  • A sweaty Sunday Funday with my favorite werkout partner. Magic happens when you find someone who motivates you, pushes you and supports you – and makes you laugh until your core hurts. 😘 #Swolemates 💪🏻.....#fitfam #redhead #yoga #workout #rep #revive
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  • Happy Monday! This is your reminder to start drinking some H2O 💧📷 @lorenaszy
  • Happy Monday! This is your reminder to start drinking some H2O 💧📷 @lorenaszy
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  • Happy Sunday Zone-4ers!! ❤️ We are going into our second week of 60 seconds on/30 off. You're going
  • Happy Sunday Zone-4ers!! ❤️ We are going into our second week of 60 seconds on/30 off. You're going to want to stop working but don't! Your heart rate and calorie burn will thank you. I'm going in to week 4 of my leave so I will see you back shortly
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  • Since going fully plant based I've been eating lots more nuts. Super tasty, healthy and full of good
  • Since going fully plant based I've been eating lots more nuts. Super tasty, healthy and full of goodness. Buying them in thier raw form are a whole lot cheaper than buying them nicely packaged and 'ready to eat' and obviously don't contain any additi
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  • Next time you knock "that girl" online working her ass off with Tupperware,  Mary kay,  Avon,  whate
  • Next time you knock "that girl" online working her ass off with Tupperware, Mary kay, Avon, whatever.... remember this. She's just trying to build HER dreams and provide for HER family. Instead of just working a dead end job that barely covers th
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  • So so so important to remember that it is okay to say “you know what, this is not making me happy” a
  • So so so important to remember that it is okay to say “you know what, this is not making me happy” and walk away from wherever it is or whoever it is that is keeping you from the happiness you deserve 💖💙••••••••#niceday #outside #dont #quit #workoutr
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  • Huge shout out to our athlete Lexi Updike on committing to The University Southern Indiana to furthe
  • Huge shout out to our athlete Lexi Updike on committing to The University Southern Indiana to further her academic and soccer career! Awesome accomplishment Lexie! We cannot wait to see what the future holds for you!
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  • Killed it bench pressing with my uncle @thatmanthan and hit some rep PRs with 315. 😁 Didn't go heavy
  • Killed it bench pressing with my uncle @thatmanthan and hit some rep PRs with 315. 😁 Didn't go heavy heavy for once and stopped at 315 for sets. Session was 2x10 135, 1x5 185, 1x5 225, 1x5 275, 2x6 315 PR's, 1x3 315 long pauses, and 1x16 225 pause re
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  • After struggling to break out of my plateau for months, I’ve decided to create this account as a way
  • After struggling to break out of my plateau for months, I’ve decided to create this account as a way to keep myself accountable, share my progress, and hopefully motivate others who are on the same journey as I 💪🏽
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  • Haven’t posted in ages! Headphones make my workouts way more affective!👌🏻🤘🏻
  • Haven’t posted in ages! Headphones make my workouts way more affective!👌🏻🤘🏻
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